- MASS -
"Wanna take this time to give a massive thank you to SC CONDITIONING for giving me life-changing results.
Over lockdown, I had put a lot of weight on it and was really out of shape and was nowhere near what I wanted to look like.
I approached @BUILDING_VALUEWORTH who supplied me with personalised training to follow and nutritional plans/templates which were structured entirely for me.
Can’t thank Seb enough."
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- HAYLEY -
"I found Seb over 10 weeks ago from a recommendation from another of his clients and I’m so glad I sent that initial email.
Seb is so passionate about what he does it’s infectious and to see how far I have come in just over 10 weeks I’m amazed At myself, he’s given me the confidence and knowledge In nutrition and training to know that I can achieve my goals, I have so much more energy and confidence in my training now I can’t wait to see myself in another 10 weeks
Thank you, Seb.”
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- LAUREN -
"I started with Seb when the gyms opened again after lockdown when I saw the results my friend had made with him.
I've always done the typical weight loss programmes but always found the weight came off but never stayed off. I was never really happy with my shape afterwards and didn't excercise at all! I'd gotten really down about my apperance and hated photos of myself being taken and hated getting dressed up for a night out.
In 6 weeks Seb has changed my way of thinking about food/exercise and seeing this as a lifestyle change and not a diet. The results I have got in these 6 weeks are amazing and have boosted my confidence so much im now loving what I'm seeing.
I highly recommend Seb!"
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- SARAH -
“My destination goal was 75kg, that’s the lightest I can recall we ever being.
I am now at 72kg and maintaining and seeing some abs come through.
I needed someone to hold me accountable, to question my excuses. This year I decided was one for change not only in personal growth but in strength, health and life.
And now I have definition I never thought possible and I am only going gym a few times a week, and yes I do eat cake 🍰
I have my coach to thank for a lot of the support, training and guidance, he gave me what I needed!”
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- ISHIKA -
“I was at the heaviest I’d ever been at 72kg. I knew I had bad habits such as an unhealthy relationship with food.
I had low confidence and missed my ‘old body’ before my weight gain.
I often find myself in awe comparing before and after pictures of myself because I cannot believe I have come this far in such a short period of time. Without Seb’s support, I do not think I would have achieved those same results especially in the time frame I had given myself."
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- JULIET -
“I used to compare myself to my sisters as I was the fattest of the family.
I gained a lot of weight over lockdown, and even though I was training I just found myself not getting anywhere.
Even though I am a happy person, deep down I was feeling my worst self.
At the beginning of the year, I said to myself this is it now, I need to make a change.
I have always dieted my whole life but if it weren’t for the bespoke coaching I received I wouldn’t be where I am today”.
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